Oatmeal has long been a common breakfast food.
Instant steel cut oats good for you.
I don t believe in counting calories now but for the 10 years i was overweight i obsessed over them talking about calories here however demonstrates an important point.
Instant quick oats are the most highly processed variety.
Oats are linked to a number of health benefits but the large variety of options can make it hard to know which type to choose.
Steel cut oats keep you full longer.
You can use any kind of milk you like.
Just 1 4 cup 40 grams of dry steel cut oats offer calories.
200 calories of quick oats and 200 calories of steel cut oats affect your body differently.
It s made of oat groats which are oat kernels with the husks removed.
For every 1 cup of steel cut oats you ll need 2 1 2 to 3 cups of liquid depending upon how thick you d like them to be less liquid thicker steel cut oatmeal.
I like to do a mix of water and milk to make the steel cut oats extra creamy.
Precooked instant oats are the thinnest and most processed as they are the traditional old fashioned oats cut into even smaller pieces to allow for quick and easy cook time.
For this reason most people prefer rolled crushed or steel cut oats.
Here are the key differences between rolled steel cut and quick oats.
This superfood is a good source of protein fiber and minerals iron and potassium.
While they take a little longer to cook steel cut oats benefits are plenty.
Steel cut oats boast a variety of important nutrients making them a healthy addition to almost any diet.
5 grams fat.
How to cook steel cut oats step one.
It s a feel good start to the day and if you make it a.
Great oatmeal starts with plain rolled oats or steel cut oats cooked in a little water or milk and topped with wholesome ingredients.
Steel cut oats are groats that have been sliced up into.
Quick cooking and instant oatmeal are typically rolled oats that have been further flattened steamed or precooked to cut down on prep time.
